I am not a doctor. I am especially not your doctor. I don’t even specialize in the fields of health, fitness, or biology. I am an engineer. Who gained too much weight. These are my observations of how my body works. Your body may work differently. Please consult your body’s user manual. Oh crap, we don’t have those. Maybe that is why so many people have issues. So consult your personal experts for guidance as you learn about how your body works.
